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The ongoing COVID-19 pandemic and other global events have created a great deal of uncertainty in many people’s lives, leading to increased stress and anxiety levels. While it’s completely normal to feel anxious during these challenging times, it’s important to take steps to manage those feelings so they don’t become overwhelming. Here are 5 tips […]

Mindfulness meditation is a type of meditation that involves paying attention to the present moment without judgment. It has become increasingly popular in recent years as a way to reduce stress and anxiety, improve focus, and promote overall well-being. Here are some of the benefits of mindfulness meditation for mental health: At Shifting Narratives Ltd,

Good communication is essential for healthy relationships, whether with friends, family, or romantic partners. However, it’s not always easy to communicate effectively, especially when emotions are high. Here are some tips for improving your communication skills: 1. Listen actively: Active listening involves fully concentrating on what the other person is saying, without interrupting or planning

At Shifting Narratives Ltd, we understand the impact of domestic abuse on families, and we are committed to helping fathers break the cycle of abuse. Our Caring Dads program is a unique program that provides support and resources to fathers who have experienced or perpetrated domestic abuse. Here is a closer look at the program

Parenting can be challenging, and it is essential to take care of yourself to be the best parent you can be. Here are some self-care strategies for parents to balance their needs with their children’s. 1. Take breaks: It is okay to take a break from parenting to do something that makes you happy. Whether

Positive thinking is a powerful tool that can help us achieve success and happiness in all areas of our lives. By shifting our mind set and focusing on the positive, we can overcome challenges and achieve our goals. Here are some tips for developing a positive mind set: 1. Focus on your strengths: Instead of

Grief and loss are a natural part of life, but that doesn’t make them any easier to cope with. Whether you are dealing with the loss of a loved one, a relationship, or a job, here are some strategies for moving forward: 1. Allow yourself to grieve: It’s important to allow yourself to feel your

Our physical and mental health are closely interconnected, and taking care of one can have a positive impact on the other. Here are some ways to promote both physical and mental health: 1. Exercise: Regular exercise not only benefits our physical health but can also improve our mood and reduce symptoms of anxiety and depression.2.

If you are considering therapy, you may be wondering which type of therapy is right for you. With so many options available, it can be overwhelming to know where to start. Here are some of the different types of therapy available: 1. Cognitive Behavioural Therapy (CBT): This type of therapy is focused on changing negative

Boundaries are an essential part of any healthy relationship. They help to establish a sense of safety, respect, and trust between individuals. Here are some tips for setting and maintaining healthy boundaries in your relationships: 1. Identify your needs: Before you can set boundaries, you need to know what your needs are. Take some time