A: During a counselling session, you can expect to have a safe and confidential space to talk about your concerns with a trained and empathetic counsellor. The counsellor will listen to you without judgment and help you explore your thoughts and feelings. Together, you will work on developing coping strategies and solutions to help you move forward.

A: The number of sessions needed varies depending on the individual and their specific concerns. Some clients find that a few sessions are enough to achieve their goals, while others may benefit from ongoing counselling. During your first session, your counsellor will work with you to develop a plan that is tailored to your needs and goals.

A: Caring Dads program is for 17 weeks.

A: The Service for Caring Dads program is a specialized counselling service designed to help fathers who have experienced or are at risk of experiencing domestic abuse. The program includes a series of individual counselling sessions focused on developing healthy relationships and effective parenting strategies. The program is typically seventeen weeks long and can include a combination of individual and group sessions.

A: Before your counselling session, it can be helpful to take some time to reflect on what you would like to discuss. You may find it helpful to write down your thoughts or concerns beforehand. It can also be helpful to think about any questions you may have for your counsellor.

A: After a counselling session, you may feel a range of emotions, including relief, exhaustion, or even anxiety. It can be helpful to take some time to reflect on your session and think about what you learned or what strategies you can use moving forward. Your counsellor may also give you homework or exercises to complete between sessions.